I was doing lead an equipping and anointing time after teaching about the Holy Spirit. I invited the Holy Spirit to come and we were all waiting on Him. After a little while I asked people to breathe in the Holy Spirit...and then breathe out everything else. Anything that didn't belong. After a few seconds a lady emitted a loud noise and rushed from the room.
Myself and a couple of others on my team continued to go around laying hands on those there.
At the end of the evening the lady came up to me and said "as I breathed in my head felt muzzy and awful and then I felt something coming up from my stomach. I did a loud retching and rushed from the room to the ladies toilet as I knew I was going to vomit. I then vomited a few times. I'm not sure what happened but it was as if I was suddenly free of something and afterwards I felt amazing. " The lady continued by asking me what I thought was happening. I replied that I didn't know but it sounded as if Jesus had released something spiritually that she needed need anymore.
We don't ways know what is happening when the Holy Spirit delivers us from bondage, but it sure is better out than in!